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Acorn squash, cooked
Acorn squash, cooked2
VS
Corn salad (mâche), raw Leader
Corn salad (mâche), raw4

Corn salad (mâche), raw leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Corn salad (mâche), raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Acorn squash, cooked for more calcium and more magnesium.

Pick Corn salad (mâche), raw for more protein, more potassium, more iron and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    21 kcal
  • Proteinmore is better
    1.12 g
    2 gWIN
  • Carbohydrate
    14.58 g
    3.6 g
  • Fibermore is better
    4.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    0.4 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    437 mg
    459 mgWIN
  • Calciummore is better
    WIN44 mg
    38 mg
  • Ironmore is better
    0.93 mg
    2.18 mgWIN
  • Magnesiummore is better
    WIN43 mg
    13 mg
  • Vitamin Cmore is better
    10.8 mg
    38.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Corn salad (mâche), raw · Foodatron