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Corn salad (mâche), raw
RawVegetables

Corn salad (mâche), raw

Photo: Cats Coming / Pexels
Calories
21kcal
Protein
2g
Protein / 100 kcal
9.5g
Total fat
0.4g
Values per 100 g edible portion

Corn salad (mâche), raw is a vegetables food. A 100 g edible portion provides 21 calories, 2 g of protein, 3.6 g of carbohydrate and 0.4 g of fat. That works out to 9.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros26 kcal
  • Protein2 g · 30.8%
  • Carbs3.6 g · 55.4%
  • Fat0.4 g · 13.8%

Where Corn salad (mâche), raw ranks

Nutrition

9.5 g protein / 100 kcal

Energy

  • Energy
    21 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    3.6 g
    1%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.4 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    459 mg
    10%
  • Calcium
    38 mg
    3%
  • Iron
    2.18 mg
    12%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    38.2 mg
    42%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Corn salad (mâche), raw

Frequently asked questions

How many calories are in Corn salad (mâche), raw?
Corn salad (mâche), raw has 21 calories per 100 g edible portion.
How much protein is in Corn salad (mâche), raw?
Corn salad (mâche), raw has 2 g of protein per 100 g edible portion.
How many carbs are in Corn salad (mâche), raw?
Corn salad (mâche), raw has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Corn salad (mâche), raw?
Corn salad (mâche), raw has 0.4 g of total fat per 100 g edible portion.
Is Corn salad (mâche), raw high in protein?
Corn salad (mâche), raw provides 9.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Corn salad (mâche), raw keto-friendly?
Corn salad (mâche), raw has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Corn salad (mâche), raw vegan?
Yes — Corn salad (mâche), raw contains no animal products, so it is vegan.
Is Corn salad (mâche), raw vegetarian?
Yes — Corn salad (mâche), raw is vegetarian.
Is Corn salad (mâche), raw gluten-free?
Yes — Corn salad (mâche), raw contains no gluten-bearing grains.
Is Corn salad (mâche), raw dairy-free?
Yes — Corn salad (mâche), raw contains no milk or dairy ingredients.
What is a serving size of Corn salad (mâche), raw?
A common serving of Corn salad (mâche), raw is 1 undetermined cup (about 56 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.