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Acorn squash, cooked
Acorn squash, cooked3
VS
Garden cress, raw Leader
Garden cress, raw6

Garden cress, raw leads 6–3 · 9 categories decided

Acorn squash, cooked: 100 g · Garden cress, raw: 100 g.

The verdict

Garden cress, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less sodium and more magnesium.

Pick Garden cress, raw for more protein, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    32 kcal
  • Proteinmore is better
    1.12 g
    2.6 gWIN
  • Carbohydrate
    14.58 g
    5.5 g
  • Fibermore is better
    WIN4.4 g
    1.1 g
  • Total sugarsless is better
    —
    4.4 g
  • Total fat
    0.14 g
    0.7 g
  • Saturated fatless is better
    0.03 g
    0.02 gWIN
  • Sodiumless is better
    WIN4 mg
    14 mg
  • Potassiummore is better
    437 mg
    606 mgWIN
  • Calciummore is better
    44 mg
    81 mgWIN
  • Ironmore is better
    0.93 mg
    1.3 mgWIN
  • Magnesiummore is better
    WIN43 mg
    38 mg
  • Vitamin Cmore is better
    10.8 mg
    69 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Garden cress, raw · Foodatron