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Garden cress, raw
RawVegetables

Garden cress, raw

Photo: Jessica Lewis 🦋 thepaintedsquare / Pexels
Calories
32kcal
Protein
2.6g
Protein / 100 kcal
8.1g
Total fat
0.7g
Values per 100 g edible portion

Garden cress, raw is a vegetables food. A 100 g edible portion provides 32 calories, 2.6 g of protein, 5.5 g of carbohydrate and 0.7 g of fat. That works out to 8.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein2.6 g · 26.9%
  • Carbs5.5 g · 56.8%
  • Fat0.7 g · 16.3%

Where Garden cress, raw ranks

Nutrition

8.1 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    2.6 g
    5%
  • Carbohydrate
    5.5 g
    2%
  • Fiber
    1.1 g
    4%
  • Total sugars
    4.4 g
  • Total fat
    0.7 g
    1%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    14 mg
    1%
  • Potassium
    606 mg
    13%
  • Calcium
    81 mg
    6%
  • Iron
    1.3 mg
    7%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    69 mg
    77%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Garden cress, raw?
Garden cress, raw has 32 calories per 100 g edible portion.
How much protein is in Garden cress, raw?
Garden cress, raw has 2.6 g of protein per 100 g edible portion.
How many carbs are in Garden cress, raw?
Garden cress, raw has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Garden cress, raw?
Garden cress, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Garden cress, raw?
Garden cress, raw has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Garden cress, raw?
Garden cress, raw has 4.4 g of total sugars per 100 g edible portion.
Is Garden cress, raw high in protein?
Garden cress, raw provides 8.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Garden cress, raw keto-friendly?
Garden cress, raw has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Garden cress, raw vegan?
Yes — Garden cress, raw contains no animal products, so it is vegan.
Is Garden cress, raw vegetarian?
Yes — Garden cress, raw is vegetarian.
Is Garden cress, raw gluten-free?
Yes — Garden cress, raw contains no gluten-bearing grains.
Is Garden cress, raw dairy-free?
Yes — Garden cress, raw contains no milk or dairy ingredients.
What is a serving size of Garden cress, raw?
A common serving of Garden cress, raw is 1 undetermined sprig (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.