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Acorn squash, cooked
Acorn squash, cooked3
VS
Globe artichoke, raw Leader
Globe artichoke, raw5

Globe artichoke, raw leads 5–3 · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Globe artichoke, raw: 100 g.

The verdict

Globe artichoke, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat, less sodium and more potassium.

Pick Globe artichoke, raw for more protein, more fiber, more iron, more magnesium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    47 kcal
  • Proteinmore is better
    1.12 g
    3.27 gWIN
  • Carbohydrate
    14.58 g
    10.51 g
  • Fibermore is better
    4.4 g
    5.4 gWIN
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    0.14 g
    0.15 g
  • Saturated fatless is better
    WIN0.03 g
    0.04 g
  • Sodiumless is better
    WIN4 mg
    94 mg
  • Potassiummore is better
    WIN437 mg
    370 mg
  • Calciummore is better
    44 mg
    44 mg
  • Ironmore is better
    0.93 mg
    1.28 mgWIN
  • Magnesiummore is better
    43 mg
    60 mgWIN
  • Vitamin Cmore is better
    10.8 mg
    11.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.