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Globe artichoke, raw
RawVegetables

Globe artichoke, raw

Photo: Magda Ehlers / Pexels
Calories
47kcal
Protein
3.27g
Protein / 100 kcal
7g
Total fat
0.15g
Values per 100 g edible portion

Globe artichoke, raw is a vegetables food. A 100 g edible portion provides 47 calories, 3.3 g of protein, 10.5 g of carbohydrate and 0.2 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros57 kcal
  • Protein3.27 g · 23.2%
  • Carbs10.51 g · 74.4%
  • Fat0.15 g · 2.4%

Where Globe artichoke, raw ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    47 kcal

Macronutrients

  • Protein
    3.27 g
    7%
  • Carbohydrate
    10.51 g
    4%
  • Fiber
    5.4 g
    19%
  • Total sugars
    0.99 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    94 mg
    4%
  • Potassium
    370 mg
    8%
  • Calcium
    44 mg
    3%
  • Iron
    1.28 mg
    7%
  • Magnesium
    60 mg
    14%

Vitamins

  • Vitamin C
    11.7 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Globe artichoke, raw?
Globe artichoke, raw has 47 calories per 100 g edible portion.
How much protein is in Globe artichoke, raw?
Globe artichoke, raw has 3.3 g of protein per 100 g edible portion.
How many carbs are in Globe artichoke, raw?
Globe artichoke, raw has 10.5 g of carbohydrate per 100 g edible portion.
How much fat is in Globe artichoke, raw?
Globe artichoke, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Globe artichoke, raw?
Globe artichoke, raw has 5.4 g of fiber per 100 g edible portion.
How much sugar is in Globe artichoke, raw?
Globe artichoke, raw has 1 g of total sugars per 100 g edible portion.
Is Globe artichoke, raw high in protein?
Globe artichoke, raw provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Globe artichoke, raw keto-friendly?
Globe artichoke, raw has 10.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Globe artichoke, raw vegan?
Yes — Globe artichoke, raw contains no animal products, so it is vegan.
Is Globe artichoke, raw vegetarian?
Yes — Globe artichoke, raw is vegetarian.
Is Globe artichoke, raw gluten-free?
Yes — Globe artichoke, raw contains no gluten-bearing grains.
Is Globe artichoke, raw dairy-free?
Yes — Globe artichoke, raw contains no milk or dairy ingredients.
What is a serving size of Globe artichoke, raw?
A common serving of Globe artichoke, raw is 1 undetermined artichoke, medium (about 128 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.