Acorn squash, cooked vs Kohlrabi, cooked

Acorn squash, cooked4

Kohlrabi, cooked4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorn squash, cooked for more fiber, less sodium, more iron and more magnesium.

Pick Kohlrabi, cooked for more protein, more potassium, more calcium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2 g
6.21 gWIN
Carbohydrate
26.04 g
23.07 g
Fibermore is better
WIN7.86 g
3.79 g
Total sugarsless is better
—
9.66 g
Total fat
0.25 g
0.38 g
Saturated fatless is better
0.05 g
0.05 g
Sodiumless is better
WIN7.14 mg
886.21 mg
Potassiummore is better
780.36 mg
1172.41 mgWIN
Calciummore is better
78.57 mg
86.21 mgWIN
Ironmore is better
WIN1.66 mg
1.38 mg
Magnesiummore is better
WIN76.79 mg
65.52 mg
Vitamin Cmore is better
19.29 mg
186.21 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.