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Kohlrabi, cooked
CookedVegetables

Kohlrabi, cooked

Photo: ready made / Pexels
Calories
29kcal
Protein
1.8g
Protein / 100 kcal
6.2g
Total fat
0.11g
Values per 100 g edible portion

Kohlrabi, cooked is a vegetables food. A 100 g edible portion provides 29 calories, 1.8 g of protein, 6.7 g of carbohydrate and 0.1 g of fat. That works out to 6.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros35 kcal
  • Protein1.8 g · 20.6%
  • Carbs6.69 g · 76.6%
  • Fat0.11 g · 2.8%

Where Kohlrabi, cooked ranks

Nutrition

6.2 g protein / 100 kcal

Energy

  • Energy
    29 kcal

Macronutrients

  • Protein
    1.8 g
    4%
  • Carbohydrate
    6.69 g
    2%
  • Fiber
    1.1 g
    4%
  • Total sugars
    2.8 g
  • Total fat
    0.11 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    257 mg
    11%
  • Potassium
    340 mg
    7%
  • Calcium
    25 mg
    2%
  • Iron
    0.4 mg
    2%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    54 mg
    60%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kohlrabi, cooked

Frequently asked questions

How many calories are in Kohlrabi, cooked?
Kohlrabi, cooked has 29 calories per 100 g edible portion.
How much protein is in Kohlrabi, cooked?
Kohlrabi, cooked has 1.8 g of protein per 100 g edible portion.
How many carbs are in Kohlrabi, cooked?
Kohlrabi, cooked has 6.7 g of carbohydrate per 100 g edible portion.
How much fat is in Kohlrabi, cooked?
Kohlrabi, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Kohlrabi, cooked?
Kohlrabi, cooked has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Kohlrabi, cooked?
Kohlrabi, cooked has 2.8 g of total sugars per 100 g edible portion.
Is Kohlrabi, cooked high in protein?
Kohlrabi, cooked provides 6.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kohlrabi, cooked keto-friendly?
Kohlrabi, cooked has 6.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kohlrabi, cooked vegan?
Yes — Kohlrabi, cooked contains no animal products, so it is vegan.
Is Kohlrabi, cooked vegetarian?
Yes — Kohlrabi, cooked is vegetarian.
Is Kohlrabi, cooked gluten-free?
Yes — Kohlrabi, cooked contains no gluten-bearing grains.
Is Kohlrabi, cooked dairy-free?
Yes — Kohlrabi, cooked contains no milk or dairy ingredients.
What is a serving size of Kohlrabi, cooked?
A common serving of Kohlrabi, cooked is 1 undetermined cup slices (about 165 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.