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Acorn squash, cooked
Acorn squash, cooked4
VS
Lima beans, frozen, cooked Leader
Lima beans, frozen, cooked5

Lima beans, frozen, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Lima beans, frozen, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Lima beans, frozen, cooked for more protein, more fiber, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    123 kcal
  • Proteinmore is better
    1.12 g
    6.81 gWIN
  • Carbohydrate
    14.58 g
    23.64 g
  • Fibermore is better
    4.4 g
    5.3 gWIN
  • Total sugarsless is better
    —
    1.63 g
  • Total fat
    0.14 g
    0.32 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    WIN4 mg
    253 mg
  • Potassiummore is better
    437 mg
    570 mgWIN
  • Calciummore is better
    WIN44 mg
    32 mg
  • Ironmore is better
    0.93 mg
    2.45 mgWIN
  • Magnesiummore is better
    43 mg
    74 mgWIN
  • Vitamin Cmore is better
    WIN10.8 mg
    10.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Lima beans, frozen, cooked · Foodatron