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Lima beans, frozen, cooked
CookedVegetables

Lima beans, frozen, cooked

Photo: Arina Krasnikova / Pexels
Calories
123kcal
Protein
6.81g
Protein / 100 kcal
5.5g
Total fat
0.32g
Values per 100 g edible portion

Lima beans, frozen, cooked is a vegetables food. A 100 g edible portion provides 123 calories, 6.8 g of protein, 23.6 g of carbohydrate and 0.3 g of fat. That works out to 5.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros125 kcal
  • Protein6.81 g · 21.8%
  • Carbs23.64 g · 75.8%
  • Fat0.32 g · 2.3%

Where Lima beans, frozen, cooked ranks

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    123 kcal

Macronutrients

  • Protein
    6.81 g
    14%
  • Carbohydrate
    23.64 g
    9%
  • Fiber
    5.3 g
    19%
  • Total sugars
    1.63 g
  • Total fat
    0.32 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    253 mg
    11%
  • Potassium
    570 mg
    12%
  • Calcium
    32 mg
    2%
  • Iron
    2.45 mg
    14%
  • Magnesium
    74 mg
    18%

Vitamins

  • Vitamin C
    10.1 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lima beans, frozen, cooked

Frequently asked questions

How many calories are in Lima beans, frozen, cooked?
Lima beans, frozen, cooked has 123 calories per 100 g edible portion.
How much protein is in Lima beans, frozen, cooked?
Lima beans, frozen, cooked has 6.8 g of protein per 100 g edible portion.
How many carbs are in Lima beans, frozen, cooked?
Lima beans, frozen, cooked has 23.6 g of carbohydrate per 100 g edible portion.
How much fat is in Lima beans, frozen, cooked?
Lima beans, frozen, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Lima beans, frozen, cooked?
Lima beans, frozen, cooked has 5.3 g of fiber per 100 g edible portion.
How much sugar is in Lima beans, frozen, cooked?
Lima beans, frozen, cooked has 1.6 g of total sugars per 100 g edible portion.
Is Lima beans, frozen, cooked high in protein?
Lima beans, frozen, cooked provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lima beans, frozen, cooked keto-friendly?
Lima beans, frozen, cooked has 23.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Lima beans, frozen, cooked vegan?
Yes — Lima beans, frozen, cooked contains no animal products, so it is vegan.
Is Lima beans, frozen, cooked vegetarian?
Yes — Lima beans, frozen, cooked is vegetarian.
Is Lima beans, frozen, cooked gluten-free?
Yes — Lima beans, frozen, cooked contains no gluten-bearing grains.
Is Lima beans, frozen, cooked dairy-free?
Yes — Lima beans, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Lima beans, frozen, cooked?
A common serving of Lima beans, frozen, cooked is 1 undetermined cup (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.