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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Maitake mushrooms, raw
Maitake mushrooms, raw2

Acorn squash, cooked leads 6–2 · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Maitake mushrooms, raw: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Maitake mushrooms, raw for more protein and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    31 kcal
  • Proteinmore is better
    1.12 g
    1.94 gWIN
  • Carbohydrate
    14.58 g
    6.97 g
  • Fibermore is better
    WIN4.4 g
    2.7 g
  • Total sugarsless is better
    —
    2.07 g
  • Total fat
    0.14 g
    0.19 g
  • Saturated fatless is better
    0.03 g
    0.03 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    WIN437 mg
    204 mg
  • Calciummore is better
    WIN44 mg
    1 mg
  • Ironmore is better
    WIN0.93 mg
    0.3 mg
  • Magnesiummore is better
    WIN43 mg
    10 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Maitake mushrooms, raw · Foodatron