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Maitake mushrooms, raw
RawVegetables

Maitake mushrooms, raw

Photo: Maria Orlova / Pexels
Calories
31kcal
Protein
1.94g
Protein / 100 kcal
6.3g
Total fat
0.19g
Values per 100 g edible portion

Maitake mushrooms, raw is a vegetables food. A 100 g edible portion provides 31 calories, 1.9 g of protein, 7 g of carbohydrate and 0.2 g of fat. That works out to 6.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros37 kcal
  • Protein1.94 g · 20.8%
  • Carbs6.97 g · 74.6%
  • Fat0.19 g · 4.6%

Where Maitake mushrooms, raw ranks

Nutrition

6.3 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    1.94 g
    4%
  • Carbohydrate
    6.97 g
    3%
  • Fiber
    2.7 g
    10%
  • Total sugars
    2.07 g
  • Total fat
    0.19 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    204 mg
    4%
  • Calcium
    1 mg
    0%
  • Iron
    0.3 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Maitake mushrooms, raw?
Maitake mushrooms, raw has 31 calories per 100 g edible portion.
How much protein is in Maitake mushrooms, raw?
Maitake mushrooms, raw has 1.9 g of protein per 100 g edible portion.
How many carbs are in Maitake mushrooms, raw?
Maitake mushrooms, raw has 7 g of carbohydrate per 100 g edible portion.
How much fat is in Maitake mushrooms, raw?
Maitake mushrooms, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Maitake mushrooms, raw?
Maitake mushrooms, raw has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Maitake mushrooms, raw?
Maitake mushrooms, raw has 2.1 g of total sugars per 100 g edible portion.
Is Maitake mushrooms, raw high in protein?
Maitake mushrooms, raw provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Maitake mushrooms, raw keto-friendly?
Maitake mushrooms, raw has 7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Maitake mushrooms, raw vegan?
Yes — Maitake mushrooms, raw contains no animal products, so it is vegan.
Is Maitake mushrooms, raw vegetarian?
Yes — Maitake mushrooms, raw is vegetarian.
Is Maitake mushrooms, raw gluten-free?
Yes — Maitake mushrooms, raw contains no gluten-bearing grains.
Is Maitake mushrooms, raw dairy-free?
Yes — Maitake mushrooms, raw contains no milk or dairy ingredients.
What is a serving size of Maitake mushrooms, raw?
A common serving of Maitake mushrooms, raw is 1 undetermined piece whole (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.