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Acorn squash, cooked
Acorn squash, cooked1
VS
Malabar spinach, raw Leader
Malabar spinach, raw6

Malabar spinach, raw leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Malabar spinach, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorn squash, cooked for less sodium.

Pick Malabar spinach, raw for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    19 kcal
  • Proteinmore is better
    1.12 g
    1.8 gWIN
  • Carbohydrate
    14.58 g
    3.4 g
  • Fibermore is better
    4.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    0.3 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    WIN4 mg
    24 mg
  • Potassiummore is better
    437 mg
    510 mgWIN
  • Calciummore is better
    44 mg
    109 mgWIN
  • Ironmore is better
    0.93 mg
    1.2 mgWIN
  • Magnesiummore is better
    43 mg
    65 mgWIN
  • Vitamin Cmore is better
    10.8 mg
    102 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.