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Malabar spinach, raw
RawVegetables

Malabar spinach, raw

Photo: Davison Joseph / Pexels
Calories
19kcal
Protein
1.8g
Protein / 100 kcal
9.5g
Total fat
0.3g
Values per 100 g edible portion

Malabar spinach, raw is a vegetables food. A 100 g edible portion provides 19 calories, 1.8 g of protein, 3.4 g of carbohydrate and 0.3 g of fat. That works out to 9.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein1.8 g · 30.6%
  • Carbs3.4 g · 57.9%
  • Fat0.3 g · 11.5%

Where Malabar spinach, raw ranks

Nutrition

9.5 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    1.8 g
    4%
  • Carbohydrate
    3.4 g
    1%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.3 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    24 mg
    1%
  • Potassium
    510 mg
    11%
  • Calcium
    109 mg
    8%
  • Iron
    1.2 mg
    7%
  • Magnesium
    65 mg
    15%

Vitamins

  • Vitamin C
    102 mg
    113%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Malabar spinach, raw

Frequently asked questions

How many calories are in Malabar spinach, raw?
Malabar spinach, raw has 19 calories per 100 g edible portion.
How much protein is in Malabar spinach, raw?
Malabar spinach, raw has 1.8 g of protein per 100 g edible portion.
How many carbs are in Malabar spinach, raw?
Malabar spinach, raw has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Malabar spinach, raw?
Malabar spinach, raw has 0.3 g of total fat per 100 g edible portion.
Is Malabar spinach, raw high in protein?
Malabar spinach, raw provides 9.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Malabar spinach, raw keto-friendly?
Malabar spinach, raw has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Malabar spinach, raw vegan?
Yes — Malabar spinach, raw contains no animal products, so it is vegan.
Is Malabar spinach, raw vegetarian?
Yes — Malabar spinach, raw is vegetarian.
Is Malabar spinach, raw gluten-free?
Yes — Malabar spinach, raw contains no gluten-bearing grains.
Is Malabar spinach, raw dairy-free?
Yes — Malabar spinach, raw contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.