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Acorn squash, cooked
Acorn squash, cooked2
VS
Sun-dried tomatoes in oil Leader
Sun-dried tomatoes in oil7

Sun-dried tomatoes in oil leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Sun-dried tomatoes in oil comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat and less sodium.

Pick Sun-dried tomatoes in oil for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    213 kcal
  • Proteinmore is better
    1.12 g
    5.06 gWIN
  • Carbohydrate
    14.58 g
    23.33 g
  • Fibermore is better
    4.4 g
    5.8 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    14.08 g
  • Saturated fatless is better
    WIN0.03 g
    1.89 g
  • Sodiumless is better
    WIN4 mg
    266 mg
  • Potassiummore is better
    437 mg
    1565 mgWIN
  • Calciummore is better
    44 mg
    47 mgWIN
  • Ironmore is better
    0.93 mg
    2.68 mgWIN
  • Magnesiummore is better
    43 mg
    81 mgWIN
  • Vitamin Cmore is better
    10.8 mg
    101.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Sun-dried tomatoes in oil · Foodatron