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Acorn squash, cooked Leader
Acorn squash, cooked7
VS
Okra, frozen, cooked
Okra, frozen, cooked2

Acorn squash, cooked leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Okra, frozen, cooked for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    29 kcal
  • Proteinmore is better
    1.12 g
    1.63 gWIN
  • Carbohydrate
    14.58 g
    6.41 g
  • Fibermore is better
    WIN4.4 g
    2.1 g
  • Total sugarsless is better
    —
    2.87 g
  • Total fat
    0.14 g
    0.24 g
  • Saturated fatless is better
    WIN0.03 g
    0.06 g
  • Sodiumless is better
    WIN4 mg
    239 mg
  • Potassiummore is better
    WIN437 mg
    184 mg
  • Calciummore is better
    44 mg
    74 mgWIN
  • Ironmore is better
    WIN0.93 mg
    0.52 mg
  • Magnesiummore is better
    WIN43 mg
    40 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    9.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Okra, frozen, cooked · Foodatron