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Okra, frozen, cooked
CookedVegetables

Okra, frozen, cooked

Photo: Victoria Bowers / Pexels
Calories
29kcal
Protein
1.63g
Protein / 100 kcal
5.6g
Total fat
0.24g
Values per 100 g edible portion

Okra, frozen, cooked is a vegetables food. A 100 g edible portion provides 29 calories, 1.6 g of protein, 6.4 g of carbohydrate and 0.2 g of fat. That works out to 5.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein1.63 g · 19%
  • Carbs6.41 g · 74.7%
  • Fat0.24 g · 6.3%

Where Okra, frozen, cooked ranks

Nutrition

5.6 g protein / 100 kcal

Energy

  • Energy
    29 kcal

Macronutrients

  • Protein
    1.63 g
    3%
  • Carbohydrate
    6.41 g
    2%
  • Fiber
    2.1 g
    8%
  • Total sugars
    2.87 g
  • Total fat
    0.24 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    239 mg
    10%
  • Potassium
    184 mg
    4%
  • Calcium
    74 mg
    6%
  • Iron
    0.52 mg
    3%
  • Magnesium
    40 mg
    10%

Vitamins

  • Vitamin C
    9.6 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Okra, frozen, cooked

Frequently asked questions

How many calories are in Okra, frozen, cooked?
Okra, frozen, cooked has 29 calories per 100 g edible portion.
How much protein is in Okra, frozen, cooked?
Okra, frozen, cooked has 1.6 g of protein per 100 g edible portion.
How many carbs are in Okra, frozen, cooked?
Okra, frozen, cooked has 6.4 g of carbohydrate per 100 g edible portion.
How much fat is in Okra, frozen, cooked?
Okra, frozen, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Okra, frozen, cooked?
Okra, frozen, cooked has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Okra, frozen, cooked?
Okra, frozen, cooked has 2.9 g of total sugars per 100 g edible portion.
Is Okra, frozen, cooked high in protein?
Okra, frozen, cooked provides 5.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Okra, frozen, cooked keto-friendly?
Okra, frozen, cooked has 6.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Okra, frozen, cooked vegan?
Yes — Okra, frozen, cooked contains no animal products, so it is vegan.
Is Okra, frozen, cooked vegetarian?
Yes — Okra, frozen, cooked is vegetarian.
Is Okra, frozen, cooked gluten-free?
Yes — Okra, frozen, cooked contains no gluten-bearing grains.
Is Okra, frozen, cooked dairy-free?
Yes — Okra, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Okra, frozen, cooked?
A common serving of Okra, frozen, cooked is 0.5 undetermined cup slices (about 92 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.