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Acorn squash, cooked
Acorn squash, cooked4
VS
Okra, raw
Okra, raw4

Dead heat · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Okra, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorn squash, cooked for more fiber, less sodium, more potassium and more iron.

Pick Okra, raw for more protein, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    33 kcal
  • Proteinmore is better
    1.12 g
    1.93 gWIN
  • Carbohydrate
    14.58 g
    7.45 g
  • Fibermore is better
    WIN4.4 g
    3.2 g
  • Total sugarsless is better
    —
    1.48 g
  • Total fat
    0.14 g
    0.19 g
  • Saturated fatless is better
    0.03 g
    0.03 g
  • Sodiumless is better
    WIN4 mg
    7 mg
  • Potassiummore is better
    WIN437 mg
    299 mg
  • Calciummore is better
    44 mg
    82 mgWIN
  • Ironmore is better
    WIN0.93 mg
    0.62 mg
  • Magnesiummore is better
    43 mg
    57 mgWIN
  • Vitamin Cmore is better
    10.8 mg
    23 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Okra, raw · Foodatron