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Okra, raw
RawVegetables

Okra, raw

Photo: FOX ^.ᆽ.^= ∫ / Pexels
Calories
33kcal
Protein
1.93g
Protein / 100 kcal
5.8g
Total fat
0.19g
Values per 100 g edible portion

Okra, raw is a vegetables food. A 100 g edible portion provides 33 calories, 1.9 g of protein, 7.5 g of carbohydrate and 0.2 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein1.93 g · 19.7%
  • Carbs7.45 g · 76%
  • Fat0.19 g · 4.4%

Where Okra, raw ranks

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    33 kcal

Macronutrients

  • Protein
    1.93 g
    4%
  • Carbohydrate
    7.45 g
    3%
  • Fiber
    3.2 g
    11%
  • Total sugars
    1.48 g
  • Total fat
    0.19 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    299 mg
    6%
  • Calcium
    82 mg
    6%
  • Iron
    0.62 mg
    3%
  • Magnesium
    57 mg
    14%

Vitamins

  • Vitamin C
    23 mg
    26%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Okra, raw?
Okra, raw has 33 calories per 100 g edible portion.
How much protein is in Okra, raw?
Okra, raw has 1.9 g of protein per 100 g edible portion.
How many carbs are in Okra, raw?
Okra, raw has 7.5 g of carbohydrate per 100 g edible portion.
How much fat is in Okra, raw?
Okra, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Okra, raw?
Okra, raw has 3.2 g of fiber per 100 g edible portion.
How much sugar is in Okra, raw?
Okra, raw has 1.5 g of total sugars per 100 g edible portion.
Is Okra, raw high in protein?
Okra, raw provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Okra, raw keto-friendly?
Okra, raw has 7.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Okra, raw vegan?
Yes — Okra, raw contains no animal products, so it is vegan.
Is Okra, raw vegetarian?
Yes — Okra, raw is vegetarian.
Is Okra, raw gluten-free?
Yes — Okra, raw contains no gluten-bearing grains.
Is Okra, raw dairy-free?
Yes — Okra, raw contains no milk or dairy ingredients.
What is a serving size of Okra, raw?
A common serving of Okra, raw is 8 undetermined pods (3" long) (about 95 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.