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Acorn squash, cooked Leader
Acorn squash, cooked8
VS
Onion, raw
Onion, raw0

Acorn squash, cooked leads 8–0 · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Onion, raw: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    40 kcal
  • Proteinmore is better
    WIN1.12 g
    1.1 g
  • Carbohydrate
    14.58 g
    9.34 g
  • Fibermore is better
    WIN4.4 g
    1.7 g
  • Total sugarsless is better
    —
    4.24 g
  • Total fat
    0.14 g
    0.1 g
  • Saturated fatless is better
    WIN0.03 g
    0.04 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN437 mg
    146 mg
  • Calciummore is better
    WIN44 mg
    23 mg
  • Ironmore is better
    WIN0.93 mg
    0.21 mg
  • Magnesiummore is better
    WIN43 mg
    10 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    7.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.