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Onion, raw
RawVegetables

Onion, raw

Photo: Manuel Mouzo / Pexels
Calories
40kcal
Protein
1.1g
Protein / 100 kcal
2.8g
Total fat
0.1g
Values per 100 g edible portion

Onion, raw is a vegetables food. A 100 g edible portion provides 40 calories, 1.1 g of protein, 9.3 g of carbohydrate and 0.1 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein1.1 g · 10.3%
  • Carbs9.34 g · 87.6%
  • Fat0.1 g · 2.1%

Where Onion, raw ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    40 kcal

Macronutrients

  • Protein
    1.1 g
    2%
  • Carbohydrate
    9.34 g
    3%
  • Fiber
    1.7 g
    6%
  • Total sugars
    4.24 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    146 mg
    3%
  • Calcium
    23 mg
    2%
  • Iron
    0.21 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    7.4 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Onion, raw?
Onion, raw has 40 calories per 100 g edible portion.
How much protein is in Onion, raw?
Onion, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Onion, raw?
Onion, raw has 9.3 g of carbohydrate per 100 g edible portion.
How much fat is in Onion, raw?
Onion, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Onion, raw?
Onion, raw has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Onion, raw?
Onion, raw has 4.2 g of total sugars per 100 g edible portion.
Is Onion, raw high in protein?
Onion, raw provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Onion, raw keto-friendly?
Onion, raw has 9.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Onion, raw vegan?
Yes — Onion, raw contains no animal products, so it is vegan.
Is Onion, raw vegetarian?
Yes — Onion, raw is vegetarian.
Is Onion, raw gluten-free?
Yes — Onion, raw contains no gluten-bearing grains.
Is Onion, raw dairy-free?
Yes — Onion, raw contains no milk or dairy ingredients.
What is a serving size of Onion, raw?
A common serving of Onion, raw is 1 undetermined slice, medium (1/8" thick) (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.