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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Salsify, cooked
Salsify, cooked2

Acorn squash, cooked leads 6–2 · 8 categories decided

Acorn squash, cooked: 100 g · Salsify, cooked: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Salsify, cooked for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    68 kcal
  • Proteinmore is better
    1.12 g
    2.73 gWIN
  • Carbohydrate
    14.58 g
    15.36 g
  • Fibermore is better
    WIN4.4 g
    3.1 g
  • Total sugarsless is better
    —
    2.9 g
  • Total fat
    0.14 g
    0.17 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    WIN4 mg
    252 mg
  • Potassiummore is better
    WIN437 mg
    283 mg
  • Calciummore is better
    44 mg
    47 mgWIN
  • Ironmore is better
    WIN0.93 mg
    0.55 mg
  • Magnesiummore is better
    WIN43 mg
    18 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    4.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Salsify, cooked · Foodatron