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Salsify, cooked
CookedVegetables

Salsify, cooked

Photo: 森 孙 / Pexels
Calories
68kcal
Protein
2.73g
Protein / 100 kcal
4g
Total fat
0.17g
Values per 100 g edible portion

Salsify, cooked is a vegetables food. A 100 g edible portion provides 68 calories, 2.7 g of protein, 15.4 g of carbohydrate and 0.2 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros74 kcal
  • Protein2.73 g · 14.8%
  • Carbs15.36 g · 83.2%
  • Fat0.17 g · 2.1%

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    68 kcal

Macronutrients

  • Protein
    2.73 g
    5%
  • Carbohydrate
    15.36 g
    6%
  • Fiber
    3.1 g
    11%
  • Total sugars
    2.9 g
  • Total fat
    0.17 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    252 mg
    11%
  • Potassium
    283 mg
    6%
  • Calcium
    47 mg
    4%
  • Iron
    0.55 mg
    3%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    4.6 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Salsify, cooked?
Salsify, cooked has 68 calories per 100 g edible portion.
How much protein is in Salsify, cooked?
Salsify, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in Salsify, cooked?
Salsify, cooked has 15.4 g of carbohydrate per 100 g edible portion.
How much fat is in Salsify, cooked?
Salsify, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Salsify, cooked?
Salsify, cooked has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Salsify, cooked?
Salsify, cooked has 2.9 g of total sugars per 100 g edible portion.
Is Salsify, cooked high in protein?
Salsify, cooked provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Salsify, cooked keto-friendly?
Salsify, cooked has 15.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Salsify, cooked vegan?
Yes — Salsify, cooked contains no animal products, so it is vegan.
Is Salsify, cooked vegetarian?
Yes — Salsify, cooked is vegetarian.
Is Salsify, cooked gluten-free?
Yes — Salsify, cooked contains no gluten-bearing grains.
Is Salsify, cooked dairy-free?
Yes — Salsify, cooked contains no milk or dairy ingredients.
What is a serving size of Salsify, cooked?
A common serving of Salsify, cooked is 1 undetermined cup slices (about 135 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.