Skip to content
Foodatron logoFoodatron
Acorn squash, cooked
Acorn squash, cooked2
VS
Savoy cabbage, raw Leader
Savoy cabbage, raw6

Savoy cabbage, raw leads 6–2 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Savoy cabbage, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn squash, cooked for less sodium and more iron.

Pick Savoy cabbage, raw for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    7.41 gWIN
  • Carbohydrate
    26.04 g
    22.59 g
  • Fibermore is better
    7.86 g
    11.48 gWIN
  • Total sugarsless is better
    —
    8.41 g
  • Total fat
    0.25 g
    0.37 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    WIN7.14 mg
    103.7 mg
  • Potassiummore is better
    780.36 mg
    851.85 mgWIN
  • Calciummore is better
    78.57 mg
    129.63 mgWIN
  • Ironmore is better
    WIN1.66 mg
    1.48 mg
  • Magnesiummore is better
    76.79 mg
    103.7 mgWIN
  • Vitamin Cmore is better
    19.29 mg
    114.81 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.