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Savoy cabbage, raw
RawVegetables

Savoy cabbage, raw

Photo: Amelie Lachapelle / Pexels
Calories
27kcal
Protein
2g
Protein / 100 kcal
7.4g
Total fat
0.1g
Values per 100 g edible portion

Savoy cabbage, raw is a vegetables food. A 100 g edible portion provides 27 calories, 2 g of protein, 6.1 g of carbohydrate and 0.1 g of fat. That works out to 7.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein2 g · 24%
  • Carbs6.1 g · 73.3%
  • Fat0.1 g · 2.7%

Where Savoy cabbage, raw ranks

Nutrition

7.4 g protein / 100 kcal

Energy

  • Energy
    27 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    6.1 g
    2%
  • Fiber
    3.1 g
    11%
  • Total sugars
    2.27 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    28 mg
    1%
  • Potassium
    230 mg
    5%
  • Calcium
    35 mg
    3%
  • Iron
    0.4 mg
    2%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    31 mg
    34%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Savoy cabbage, raw?
Savoy cabbage, raw has 27 calories per 100 g edible portion.
How much protein is in Savoy cabbage, raw?
Savoy cabbage, raw has 2 g of protein per 100 g edible portion.
How many carbs are in Savoy cabbage, raw?
Savoy cabbage, raw has 6.1 g of carbohydrate per 100 g edible portion.
How much fat is in Savoy cabbage, raw?
Savoy cabbage, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Savoy cabbage, raw?
Savoy cabbage, raw has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Savoy cabbage, raw?
Savoy cabbage, raw has 2.3 g of total sugars per 100 g edible portion.
Is Savoy cabbage, raw high in protein?
Savoy cabbage, raw provides 7.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Savoy cabbage, raw keto-friendly?
Savoy cabbage, raw has 6.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Savoy cabbage, raw vegan?
Yes — Savoy cabbage, raw contains no animal products, so it is vegan.
Is Savoy cabbage, raw vegetarian?
Yes — Savoy cabbage, raw is vegetarian.
Is Savoy cabbage, raw gluten-free?
Yes — Savoy cabbage, raw contains no gluten-bearing grains.
Is Savoy cabbage, raw dairy-free?
Yes — Savoy cabbage, raw contains no milk or dairy ingredients.
What is a serving size of Savoy cabbage, raw?
A common serving of Savoy cabbage, raw is 1 undetermined cup, shredded (about 70 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.