Skip to content
Foodatron logoFoodatron
Acorn squash, cooked Leader
Acorn squash, cooked5
VS
Kelp (seaweed), raw
Kelp (seaweed), raw4

Acorn squash, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Kelp (seaweed), raw for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    43 kcal
  • Proteinmore is better
    1.12 g
    1.68 gWIN
  • Carbohydrate
    14.58 g
    9.57 g
  • Fibermore is better
    WIN4.4 g
    1.3 g
  • Total sugarsless is better
    —
    0.6 g
  • Total fat
    0.14 g
    0.56 g
  • Saturated fatless is better
    WIN0.03 g
    0.25 g
  • Sodiumless is better
    WIN4 mg
    233 mg
  • Potassiummore is better
    WIN437 mg
    89 mg
  • Calciummore is better
    44 mg
    168 mgWIN
  • Ironmore is better
    0.93 mg
    2.85 mgWIN
  • Magnesiummore is better
    43 mg
    121 mgWIN
  • Vitamin Cmore is better
    WIN10.8 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Kelp (seaweed), raw · Foodatron