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Kelp (seaweed), raw
RawVegetables

Kelp (seaweed), raw

Photo: Markus Winkler / Pexels
Calories
43kcal
Protein
1.68g
Protein / 100 kcal
3.9g
Total fat
0.56g
Values per 100 g edible portion

Kelp (seaweed), raw is a vegetables food. A 100 g edible portion provides 43 calories, 1.7 g of protein, 9.6 g of carbohydrate and 0.6 g of fat. That works out to 3.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros50 kcal
  • Protein1.68 g · 13.4%
  • Carbs9.57 g · 76.5%
  • Fat0.56 g · 10.1%

Where Kelp (seaweed), raw ranks

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    43 kcal

Macronutrients

  • Protein
    1.68 g
    3%
  • Carbohydrate
    9.57 g
    3%
  • Fiber
    1.3 g
    5%
  • Total sugars
    0.6 g
  • Total fat
    0.56 g
    1%
  • Saturated fat
    0.25 g
    1%

Minerals

  • Sodium
    233 mg
    10%
  • Potassium
    89 mg
    2%
  • Calcium
    168 mg
    13%
  • Iron
    2.85 mg
    16%
  • Magnesium
    121 mg
    29%

Vitamins

  • Vitamin C
    3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kelp (seaweed), raw

Frequently asked questions

How many calories are in Kelp (seaweed), raw?
Kelp (seaweed), raw has 43 calories per 100 g edible portion.
How much protein is in Kelp (seaweed), raw?
Kelp (seaweed), raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Kelp (seaweed), raw?
Kelp (seaweed), raw has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Kelp (seaweed), raw?
Kelp (seaweed), raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Kelp (seaweed), raw?
Kelp (seaweed), raw has 1.3 g of fiber per 100 g edible portion.
How much sugar is in Kelp (seaweed), raw?
Kelp (seaweed), raw has 0.6 g of total sugars per 100 g edible portion.
Is Kelp (seaweed), raw high in protein?
Kelp (seaweed), raw provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Kelp (seaweed), raw keto-friendly?
Kelp (seaweed), raw has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kelp (seaweed), raw vegan?
Yes — Kelp (seaweed), raw contains no animal products, so it is vegan.
Is Kelp (seaweed), raw vegetarian?
Yes — Kelp (seaweed), raw is vegetarian.
Is Kelp (seaweed), raw gluten-free?
Yes — Kelp (seaweed), raw contains no gluten-bearing grains.
Is Kelp (seaweed), raw dairy-free?
Yes — Kelp (seaweed), raw contains no milk or dairy ingredients.
What is a serving size of Kelp (seaweed), raw?
A common serving of Kelp (seaweed), raw is 2 undetermined tbsp (1/8 cup) (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.