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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Shallots, raw
Shallots, raw3

Acorn squash, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Shallots, raw for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    72 kcal
  • Proteinmore is better
    1.12 g
    2.5 gWIN
  • Carbohydrate
    14.58 g
    16.8 g
  • Fibermore is better
    WIN4.4 g
    3.2 g
  • Total sugarsless is better
    —
    7.87 g
  • Total fat
    0.14 g
    0.1 g
  • Saturated fatless is better
    0.03 g
    0.02 gWIN
  • Sodiumless is better
    WIN4 mg
    12 mg
  • Potassiummore is better
    WIN437 mg
    334 mg
  • Calciummore is better
    WIN44 mg
    37 mg
  • Ironmore is better
    0.93 mg
    1.2 mgWIN
  • Magnesiummore is better
    WIN43 mg
    21 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Shallots, raw · Foodatron