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Shallots, raw
RawVegetables

Shallots, raw

Photo: Surya Travel / Pexels
Calories
72kcal
Protein
2.5g
Protein / 100 kcal
3.5g
Total fat
0.1g
Values per 100 g edible portion

Shallots, raw is a vegetables food. A 100 g edible portion provides 72 calories, 2.5 g of protein, 16.8 g of carbohydrate and 0.1 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein2.5 g · 12.8%
  • Carbs16.8 g · 86%
  • Fat0.1 g · 1.2%

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    72 kcal

Macronutrients

  • Protein
    2.5 g
    5%
  • Carbohydrate
    16.8 g
    6%
  • Fiber
    3.2 g
    11%
  • Total sugars
    7.87 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    334 mg
    7%
  • Calcium
    37 mg
    3%
  • Iron
    1.2 mg
    7%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    8 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Shallots, raw?
Shallots, raw has 72 calories per 100 g edible portion.
How much protein is in Shallots, raw?
Shallots, raw has 2.5 g of protein per 100 g edible portion.
How many carbs are in Shallots, raw?
Shallots, raw has 16.8 g of carbohydrate per 100 g edible portion.
How much fat is in Shallots, raw?
Shallots, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Shallots, raw?
Shallots, raw has 3.2 g of fiber per 100 g edible portion.
How much sugar is in Shallots, raw?
Shallots, raw has 7.9 g of total sugars per 100 g edible portion.
Is Shallots, raw high in protein?
Shallots, raw provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Shallots, raw keto-friendly?
Shallots, raw has 16.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Shallots, raw vegan?
Yes — Shallots, raw contains no animal products, so it is vegan.
Is Shallots, raw vegetarian?
Yes — Shallots, raw is vegetarian.
Is Shallots, raw gluten-free?
Yes — Shallots, raw contains no gluten-bearing grains.
Is Shallots, raw dairy-free?
Yes — Shallots, raw contains no milk or dairy ingredients.
What is a serving size of Shallots, raw?
A common serving of Shallots, raw is 1 undetermined tbsp chopped (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.