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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Shiitake mushrooms, raw
Shiitake mushrooms, raw1

Acorn squash, cooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Shiitake mushrooms, raw for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    34 kcal
  • Proteinmore is better
    1.12 g
    2.24 gWIN
  • Carbohydrate
    14.58 g
    6.79 g
  • Fibermore is better
    WIN4.4 g
    2.5 g
  • Total sugarsless is better
    —
    2.38 g
  • Total fat
    0.14 g
    0.49 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    WIN4 mg
    9 mg
  • Potassiummore is better
    WIN437 mg
    304 mg
  • Calciummore is better
    WIN44 mg
    2 mg
  • Ironmore is better
    WIN0.93 mg
    0.41 mg
  • Magnesiummore is better
    WIN43 mg
    20 mg
  • Vitamin Cmore is better
    10.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Shiitake mushrooms, raw · Foodatron