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Shiitake mushrooms, raw
RawVegetables

Shiitake mushrooms, raw

Photo: Yuen Tou Zan / Pexels
Calories
34kcal
Protein
2.24g
Protein / 100 kcal
6.6g
Total fat
0.49g
Values per 100 g edible portion

Shiitake mushrooms, raw is a vegetables food. A 100 g edible portion provides 34 calories, 2.2 g of protein, 6.8 g of carbohydrate and 0.5 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros41 kcal
  • Protein2.24 g · 22.1%
  • Carbs6.79 g · 67%
  • Fat0.49 g · 10.9%

Where Shiitake mushrooms, raw ranks

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    2.24 g
    4%
  • Carbohydrate
    6.79 g
    2%
  • Fiber
    2.5 g
    9%
  • Total sugars
    2.38 g
  • Total fat
    0.49 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    304 mg
    6%
  • Calcium
    2 mg
    0%
  • Iron
    0.41 mg
    2%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Shiitake mushrooms, raw?
Shiitake mushrooms, raw has 34 calories per 100 g edible portion.
How much protein is in Shiitake mushrooms, raw?
Shiitake mushrooms, raw has 2.2 g of protein per 100 g edible portion.
How many carbs are in Shiitake mushrooms, raw?
Shiitake mushrooms, raw has 6.8 g of carbohydrate per 100 g edible portion.
How much fat is in Shiitake mushrooms, raw?
Shiitake mushrooms, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Shiitake mushrooms, raw?
Shiitake mushrooms, raw has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Shiitake mushrooms, raw?
Shiitake mushrooms, raw has 2.4 g of total sugars per 100 g edible portion.
Is Shiitake mushrooms, raw high in protein?
Shiitake mushrooms, raw provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Shiitake mushrooms, raw keto-friendly?
Shiitake mushrooms, raw has 6.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Shiitake mushrooms, raw vegan?
Yes — Shiitake mushrooms, raw contains no animal products, so it is vegan.
Is Shiitake mushrooms, raw vegetarian?
Yes — Shiitake mushrooms, raw is vegetarian.
Is Shiitake mushrooms, raw gluten-free?
Yes — Shiitake mushrooms, raw contains no gluten-bearing grains.
Is Shiitake mushrooms, raw dairy-free?
Yes — Shiitake mushrooms, raw contains no milk or dairy ingredients.
What is a serving size of Shiitake mushrooms, raw?
A common serving of Shiitake mushrooms, raw is 1 undetermined piece whole (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.