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Acorn squash, cooked Leader
Acorn squash, cooked5
VS
Snow peas, raw
Snow peas, raw3

Acorn squash, cooked leads 5–3 · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Snow peas, raw: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Snow peas, raw for more protein, more iron and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    42 kcal
  • Proteinmore is better
    1.12 g
    2.8 gWIN
  • Carbohydrate
    14.58 g
    7.55 g
  • Fibermore is better
    WIN4.4 g
    2.6 g
  • Total sugarsless is better
    —
    4 g
  • Total fat
    0.14 g
    0.2 g
  • Saturated fatless is better
    WIN0.03 g
    0.04 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN437 mg
    200 mg
  • Calciummore is better
    WIN44 mg
    43 mg
  • Ironmore is better
    0.93 mg
    2.08 mgWIN
  • Magnesiummore is better
    WIN43 mg
    24 mg
  • Vitamin Cmore is better
    10.8 mg
    60 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.