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Acorn squash, cooked
Acorn squash, cooked2
VS
Sun-dried tomatoes Leader
Sun-dried tomatoes7

Sun-dried tomatoes leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Sun-dried tomatoes comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat and less sodium.

Pick Sun-dried tomatoes for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    258 kcal
  • Proteinmore is better
    1.12 g
    14.11 gWIN
  • Carbohydrate
    14.58 g
    55.76 g
  • Fibermore is better
    4.4 g
    12.3 gWIN
  • Total sugarsless is better
    —
    37.59 g
  • Total fat
    0.14 g
    2.97 g
  • Saturated fatless is better
    WIN0.03 g
    0.43 g
  • Sodiumless is better
    WIN4 mg
    107 mg
  • Potassiummore is better
    437 mg
    3427 mgWIN
  • Calciummore is better
    44 mg
    110 mgWIN
  • Ironmore is better
    0.93 mg
    9.09 mgWIN
  • Magnesiummore is better
    43 mg
    194 mgWIN
  • Vitamin Cmore is better
    10.8 mg
    39.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Sun-dried tomatoes · Foodatron