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Acorn squash, cooked Leader
Acorn squash, cooked5
VS
Jerusalem artichoke (sunchoke), raw
Jerusalem artichoke (sunchoke), raw3

Acorn squash, cooked leads 5–3 · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Jerusalem artichoke (sunchoke), raw: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Pick Jerusalem artichoke (sunchoke), raw for more protein, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    73 kcal
  • Proteinmore is better
    1.12 g
    2 gWIN
  • Carbohydrate
    14.58 g
    17.44 g
  • Fibermore is better
    WIN4.4 g
    1.6 g
  • Total sugarsless is better
    —
    9.6 g
  • Total fat
    0.14 g
    0.01 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN437 mg
    429 mg
  • Calciummore is better
    WIN44 mg
    14 mg
  • Ironmore is better
    0.93 mg
    3.4 mgWIN
  • Magnesiummore is better
    WIN43 mg
    17 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.