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Jerusalem artichoke (sunchoke), raw
RawVegetables

Jerusalem artichoke (sunchoke), raw

Photo: Doğan Alpaslan Demir / Pexels
Calories
73kcal
Protein
2g
Protein / 100 kcal
2.7g
Total fat
0.01g
Values per 100 g edible portion

Jerusalem artichoke (sunchoke), raw is a vegetables food. A 100 g edible portion provides 73 calories, 2 g of protein, 17.4 g of carbohydrate and 0 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein2 g · 10.3%
  • Carbs17.44 g · 89.6%
  • Fat0.01 g · 0.1%

Where Jerusalem artichoke (sunchoke), raw ranks

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    73 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    17.44 g
    6%
  • Fiber
    1.6 g
    6%
  • Total sugars
    9.6 g
  • Total fat
    0.01 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    429 mg
    9%
  • Calcium
    14 mg
    1%
  • Iron
    3.4 mg
    19%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    4 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Jerusalem artichoke (sunchoke), raw

Frequently asked questions

How many calories are in Jerusalem artichoke (sunchoke), raw?
Jerusalem artichoke (sunchoke), raw has 73 calories per 100 g edible portion.
How much protein is in Jerusalem artichoke (sunchoke), raw?
Jerusalem artichoke (sunchoke), raw has 2 g of protein per 100 g edible portion.
How many carbs are in Jerusalem artichoke (sunchoke), raw?
Jerusalem artichoke (sunchoke), raw has 17.4 g of carbohydrate per 100 g edible portion.
How much fat is in Jerusalem artichoke (sunchoke), raw?
Jerusalem artichoke (sunchoke), raw has 0 g of total fat per 100 g edible portion.
How much fiber is in Jerusalem artichoke (sunchoke), raw?
Jerusalem artichoke (sunchoke), raw has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Jerusalem artichoke (sunchoke), raw?
Jerusalem artichoke (sunchoke), raw has 9.6 g of total sugars per 100 g edible portion.
Is Jerusalem artichoke (sunchoke), raw high in protein?
Jerusalem artichoke (sunchoke), raw provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jerusalem artichoke (sunchoke), raw keto-friendly?
Jerusalem artichoke (sunchoke), raw has 17.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Jerusalem artichoke (sunchoke), raw vegan?
Yes — Jerusalem artichoke (sunchoke), raw contains no animal products, so it is vegan.
Is Jerusalem artichoke (sunchoke), raw vegetarian?
Yes — Jerusalem artichoke (sunchoke), raw is vegetarian.
Is Jerusalem artichoke (sunchoke), raw gluten-free?
Yes — Jerusalem artichoke (sunchoke), raw contains no gluten-bearing grains.
Is Jerusalem artichoke (sunchoke), raw dairy-free?
Yes — Jerusalem artichoke (sunchoke), raw contains no milk or dairy ingredients.
What is a serving size of Jerusalem artichoke (sunchoke), raw?
A common serving of Jerusalem artichoke (sunchoke), raw is 1 undetermined cup slices (about 150 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.