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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Sweet potato, baked
Sweet potato, baked3

Acorn squash, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Sweet potato, baked for more protein, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    90 kcal
  • Proteinmore is better
    1.12 g
    2.01 gWIN
  • Carbohydrate
    14.58 g
    20.71 g
  • Fibermore is better
    WIN4.4 g
    3.3 g
  • Total sugarsless is better
    —
    6.48 g
  • Total fat
    0.14 g
    0.15 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN4 mg
    36 mg
  • Potassiummore is better
    437 mg
    475 mgWIN
  • Calciummore is better
    WIN44 mg
    38 mg
  • Ironmore is better
    WIN0.93 mg
    0.69 mg
  • Magnesiummore is better
    WIN43 mg
    27 mg
  • Vitamin Cmore is better
    10.8 mg
    19.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Sweet potato, baked · Foodatron