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Sweet potato, baked
CookedVegetables

Sweet potato, baked

Photo: Kindel Media / Pexels
Calories
90kcal
Protein
2.01g
Protein / 100 kcal
2.2g
Total fat
0.15g
Values per 100 g edible portion

Sweet potato, baked is a vegetables food. A 100 g edible portion provides 90 calories, 2 g of protein, 20.7 g of carbohydrate and 0.2 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros92 kcal
  • Protein2.01 g · 8.7%
  • Carbs20.71 g · 89.8%
  • Fat0.15 g · 1.5%

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    2.01 g
    4%
  • Carbohydrate
    20.71 g
    8%
  • Fiber
    3.3 g
    12%
  • Total sugars
    6.48 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    36 mg
    2%
  • Potassium
    475 mg
    10%
  • Calcium
    38 mg
    3%
  • Iron
    0.69 mg
    4%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    19.6 mg
    22%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sweet potato, baked?
Sweet potato, baked has 90 calories per 100 g edible portion.
How much protein is in Sweet potato, baked?
Sweet potato, baked has 2 g of protein per 100 g edible portion.
How many carbs are in Sweet potato, baked?
Sweet potato, baked has 20.7 g of carbohydrate per 100 g edible portion.
How much fat is in Sweet potato, baked?
Sweet potato, baked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Sweet potato, baked?
Sweet potato, baked has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Sweet potato, baked?
Sweet potato, baked has 6.5 g of total sugars per 100 g edible portion.
Is Sweet potato, baked high in protein?
Sweet potato, baked provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sweet potato, baked keto-friendly?
Sweet potato, baked has 20.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sweet potato, baked vegan?
Yes — Sweet potato, baked contains no animal products, so it is vegan.
Is Sweet potato, baked vegetarian?
Yes — Sweet potato, baked is vegetarian.
Is Sweet potato, baked gluten-free?
Yes — Sweet potato, baked contains no gluten-bearing grains.
Is Sweet potato, baked dairy-free?
Yes — Sweet potato, baked contains no milk or dairy ingredients.
What is a serving size of Sweet potato, baked?
A common serving of Sweet potato, baked is 1 undetermined small (about 60 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.