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Acorn squash, cooked Leader
Acorn squash, cooked5
VS
Tomato paste
Tomato paste4

Acorn squash, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more calcium and more magnesium.

Pick Tomato paste for more protein, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    82 kcal
  • Proteinmore is better
    1.12 g
    4.32 gWIN
  • Carbohydrate
    14.58 g
    18.91 g
  • Fibermore is better
    WIN4.4 g
    4.1 g
  • Total sugarsless is better
    —
    12.18 g
  • Total fat
    0.14 g
    0.47 g
  • Saturated fatless is better
    WIN0.03 g
    0.1 g
  • Sodiumless is better
    WIN4 mg
    59 mg
  • Potassiummore is better
    437 mg
    1014 mgWIN
  • Calciummore is better
    WIN44 mg
    36 mg
  • Ironmore is better
    0.93 mg
    2.98 mgWIN
  • Magnesiummore is better
    WIN43 mg
    42 mg
  • Vitamin Cmore is better
    10.8 mg
    21.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Tomato paste · Foodatron