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Tomato paste
CannedVegetables

Tomato paste

Photo: The Design Lady / Pexels
Calories
82kcal
Protein
4.32g
Protein / 100 kcal
5.3g
Total fat
0.47g
Values per 100 g edible portion

Tomato paste is a vegetables food. A 100 g edible portion provides 82 calories, 4.3 g of protein, 18.9 g of carbohydrate and 0.5 g of fat. That works out to 5.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros97 kcal
  • Protein4.32 g · 17.8%
  • Carbs18.91 g · 77.9%
  • Fat0.47 g · 4.4%

Where Tomato paste ranks

Nutrition

5.3 g protein / 100 kcal

Energy

  • Energy
    82 kcal

Macronutrients

  • Protein
    4.32 g
    9%
  • Carbohydrate
    18.91 g
    7%
  • Fiber
    4.1 g
    15%
  • Total sugars
    12.18 g
  • Total fat
    0.47 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    59 mg
    3%
  • Potassium
    1014 mg
    22%
  • Calcium
    36 mg
    3%
  • Iron
    2.98 mg
    17%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    21.9 mg
    24%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tomato paste

Frequently asked questions

How many calories are in Tomato paste?
Tomato paste has 82 calories per 100 g edible portion.
How much protein is in Tomato paste?
Tomato paste has 4.3 g of protein per 100 g edible portion.
How many carbs are in Tomato paste?
Tomato paste has 18.9 g of carbohydrate per 100 g edible portion.
How much fat is in Tomato paste?
Tomato paste has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Tomato paste?
Tomato paste has 4.1 g of fiber per 100 g edible portion.
How much sugar is in Tomato paste?
Tomato paste has 12.2 g of total sugars per 100 g edible portion.
Is Tomato paste high in protein?
Tomato paste provides 5.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Tomato paste keto-friendly?
Tomato paste has 18.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Tomato paste vegan?
Yes — Tomato paste contains no animal products, so it is vegan.
Is Tomato paste vegetarian?
Yes — Tomato paste is vegetarian.
Is Tomato paste gluten-free?
Yes — Tomato paste contains no gluten-bearing grains.
Is Tomato paste dairy-free?
Yes — Tomato paste contains no milk or dairy ingredients.
What is a serving size of Tomato paste?
A common serving of Tomato paste is 1 undetermined tbsp (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.