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Acorn squash, cooked Leader
Acorn squash, cooked8
VS
Tomato sauce, canned
Tomato sauce, canned1

Acorn squash, cooked leads 8–1 · 9 categories decided

Acorn squash, cooked: 100 g · Tomato sauce, canned: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Tomato sauce, canned for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    71 kcal
  • Proteinmore is better
    1.12 g
    2.22 gWIN
  • Carbohydrate
    14.58 g
    13.94 g
  • Fibermore is better
    WIN4.4 g
    0.9 g
  • Total sugarsless is better
    —
    4 g
  • Total fat
    0.14 g
    0.71 g
  • Saturated fatless is better
    WIN0.03 g
    0.17 g
  • Sodiumless is better
    WIN4 mg
    381 mg
  • Potassiummore is better
    WIN437 mg
    192 mg
  • Calciummore is better
    WIN44 mg
    13 mg
  • Ironmore is better
    WIN0.93 mg
    0.91 mg
  • Magnesiummore is better
    WIN43 mg
    14 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.