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Acorns, raw
Acorns, raw1
VS
Hazelnuts, blanched Leader
Hazelnuts, blanched6

Hazelnuts, blanched leads 6–1 · 7 categories decided · 1 tie

Acorns, raw: 100 g · Hazelnuts, blanched: 100 g.

The verdict

Hazelnuts, blanched comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat.

Pick Hazelnuts, blanched for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    629 kcal
  • Proteinmore is better
    6.15 g
    13.7 gWIN
  • Carbohydrate
    40.75 g
    17 g
  • Fibermore is better
    —
    11 g
  • Total sugarsless is better
    —
    3.49 g
  • Total fat
    23.86 g
    61.15 g
  • Saturated fatless is better
    WIN3.1 g
    4.67 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    539 mg
    658 mgWIN
  • Calciummore is better
    41 mg
    149 mgWIN
  • Ironmore is better
    0.79 mg
    3.3 mgWIN
  • Magnesiummore is better
    62 mg
    160 mgWIN
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.