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Acorns, raw
Acorns, raw1
VS
Hazelnuts, blanched Leader
Hazelnuts, blanched6

Hazelnuts, blanched leads 6–1 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Hazelnuts, blanched comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorns, raw for more potassium.

Pick Hazelnuts, blanched for more protein, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.59 g
    2.18 gWIN
  • Carbohydrate
    10.53 g
    2.7 g
  • Fibermore is better
    —
    1.75 g
  • Total sugarsless is better
    —
    0.55 g
  • Total fat
    6.17 g
    9.72 g
  • Saturated fatless is better
    0.8 g
    0.74 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    WIN139.28 mg
    104.61 mg
  • Calciummore is better
    10.59 mg
    23.69 mgWIN
  • Ironmore is better
    0.2 mg
    0.52 mgWIN
  • Magnesiummore is better
    16.02 mg
    25.44 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.32 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Hazelnuts, blanched · Foodatron