Acorns, raw vs Pecans

Acorns, raw2

Leader

Pecans5

Pecans leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Pecans comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat and more potassium.

Pick Pecans for more protein, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
387 kcal
691 kcal
Proteinmore is better
6.15 g
9.17 gWIN
Carbohydrate
40.75 g
13.86 g
Fibermore is better
—
9.6 g
Total sugarsless is better
—
3.97 g
Total fat
23.86 g
71.97 g
Saturated fatless is better
WIN3.1 g
6.18 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
WIN539 mg
410 mg
Calciummore is better
41 mg
70 mgWIN
Ironmore is better
0.79 mg
2.53 mgWIN
Magnesiummore is better
62 mg
121 mgWIN
Vitamin Cmore is better
0 mg
1.1 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.