Acorns, raw vs Pecans

Leader

Acorns, raw4

Pecans3

Acorns, raw leads 4–3 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Acorns, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorns, raw for more protein, less saturated fat, more potassium and more calcium.

Pick Pecans for more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.59 g
1.33 g
Carbohydrate
10.53 g
2.01 g
Fibermore is better
—
1.39 g
Total sugarsless is better
—
0.57 g
Total fat
6.17 g
10.42 g
Saturated fatless is better
WIN0.8 g
0.89 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
WIN139.28 mg
59.33 mg
Calciummore is better
WIN10.59 mg
10.13 mg
Ironmore is better
0.2 mg
0.37 mgWIN
Magnesiummore is better
16.02 mg
17.51 mgWIN
Vitamin Cmore is better
0 mg
0.16 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.