Almonds leads 5–2 · 7 categories decided · 1 tie
Acorns, raw: 100 g · Almonds: 100 g.
The verdict
Almonds comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Acorns, raw for less saturated fat and less sodium.
Pick Almonds for more protein, more potassium, more calcium, more iron and more magnesium.
Evenly matched on vitamin C.
Head-to-head
- Energy387 kcal579 kcal
- Proteinmore is better6.15 g21.15 gWIN
- Carbohydrate40.75 g21.55 g
- Fibermore is better—12.5 g
- Total sugarsless is better—4.35 g
- Total fat23.86 g49.93 g
- Saturated fatless is betterWIN3.1 g3.8 g
- Sodiumless is betterWIN0 mg1 mg
- Potassiummore is better539 mg733 mgWIN
- Calciummore is better41 mg269 mgWIN
- Ironmore is better0.79 mg3.71 mgWIN
- Magnesiummore is better62 mg270 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.