Acorns, raw vs 100% Peanuts! Creamy

100% Peanuts! Creamy leads 3–0 · 3 categories decided · 1 tie

Acorns, raw: 100 g · 100% Peanuts! Creamy: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 3 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
387 kcal
190 kcal
Proteinmore is better
6.15 g
8 gWIN
Carbohydrate
40.75 g
7 g
Fibermore is better
—
3 g
Total sugarsless is better
—
2 g
Total fat
23.86 g
16 g
Saturated fatless is better
3.1 g
2.5 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
539 mg
—
Calciummore is better
41 mg
—
Ironmore is better
0.79 mg
0.8 mgWIN
Magnesiummore is better
62 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.