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Plate
Acorns, raw
Acorns, raw1
VS
Leader
100% Peanuts! Creamy2

100% Peanuts! Creamy leads 2–1 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorns, raw for less saturated fat.

Pick 100% Peanuts! Creamy for more protein and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.59 g
    4.21 gWIN
  • Carbohydrate
    10.53 g
    3.68 g
  • Fibermore is better
    —
    1.58 g
  • Total sugarsless is better
    —
    1.05 g
  • Total fat
    6.17 g
    8.42 g
  • Saturated fatless is better
    WIN0.8 g
    1.32 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    139.28 mg
    —
  • Calciummore is better
    10.59 mg
    —
  • Ironmore is better
    0.2 mg
    0.42 mgWIN
  • Magnesiummore is better
    16.02 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs 100% Peanuts! Creamy · Foodatron