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Acorns, raw Leader
Acorns, raw5
VS
Chestnuts, raw
Chestnuts, raw3

Acorns, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Acorns, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorns, raw for more protein, less sodium, more potassium, more calcium and more magnesium.

Pick Chestnuts, raw for less saturated fat, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    196 kcal
  • Proteinmore is better
    WIN6.15 g
    1.63 g
  • Carbohydrate
    40.75 g
    44.17 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    1.25 g
  • Saturated fatless is better
    3.1 g
    0.24 gWIN
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    WIN539 mg
    484 mg
  • Calciummore is better
    WIN41 mg
    19 mg
  • Ironmore is better
    0.79 mg
    0.94 mgWIN
  • Magnesiummore is better
    WIN62 mg
    30 mg
  • Vitamin Cmore is better
    0 mg
    40.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Chestnuts, raw · Foodatron