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Acorns, raw Leader
Acorns, raw6
VS
Ginkgo nuts, canned
Ginkgo nuts, canned2

Acorns, raw leads 6–2 · 8 categories decided

Acorns, raw: 100 g · Ginkgo nuts, canned: 100 g.

The verdict

Acorns, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorns, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Ginkgo nuts, canned for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    111 kcal
  • Proteinmore is better
    WIN6.15 g
    2.29 g
  • Carbohydrate
    40.75 g
    22.1 g
  • Fibermore is better
    —
    9.3 g
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    1.62 g
  • Saturated fatless is better
    3.1 g
    0.31 gWIN
  • Sodiumless is better
    WIN0 mg
    307 mg
  • Potassiummore is better
    WIN539 mg
    180 mg
  • Calciummore is better
    WIN41 mg
    4 mg
  • Ironmore is better
    WIN0.79 mg
    0.29 mg
  • Magnesiummore is better
    WIN62 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    9.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Ginkgo nuts, canned · Foodatron