Acorns, raw vs Hazelnuts

Acorns, raw1

Leader

Hazelnuts6

Hazelnuts leads 6–1 · 7 categories decided · 1 tie

Acorns, raw: 100 g · Hazelnuts: 100 g.

The verdict

Hazelnuts comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat.

Pick Hazelnuts for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
387 kcal
628 kcal
Proteinmore is better
6.15 g
14.95 gWIN
Carbohydrate
40.75 g
16.7 g
Fibermore is better
—
9.7 g
Total sugarsless is better
—
4.34 g
Total fat
23.86 g
60.75 g
Saturated fatless is better
WIN3.1 g
4.46 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
539 mg
680 mgWIN
Calciummore is better
41 mg
114 mgWIN
Ironmore is better
0.79 mg
4.7 mgWIN
Magnesiummore is better
62 mg
163 mgWIN
Vitamin Cmore is better
0 mg
6.3 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.